Скачать или смотреть “How to Shut Down the Quarterback – Speed, Pressure & Hands Up!”

"Want to become a dominant pass rusher in flag football? In this breakdown, we go over key techniques to stop the quarterback and force bad throws. From explosive speed off the line to getting your hands up at the right time, we’ll show you how to create pressure, disrupt passes, and turn defense into game-changing plays!

🏈 What You'll Learn:
✅ The importance of a fast rush
✅ When to break down vs. when to attack
✅ How to read the QB’s body language
✅ Why getting your hands up leads to interceptions

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📸 Instagram: @sandbeaver.flagfootball
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#FlagFootball #QBPressure #FootballTraining #FootballDefense #DubaiSandBeavers"