Changing Your Life With Vulnerability - Brayden Ainsworth

Описание к видео Changing Your Life With Vulnerability - Brayden Ainsworth

We are joined by Brayden Ainsworth. He's a mental health performance coach, speaker and good friend. Vulnerability is hard. But what does it actually look like? How do I break the shackles of my former self and express my feelings more? How can I use vulnerability to transform my life and deepen my connections with those around me?

Expect to learn about:
the art of communication
why fear is holding you back from enjoying the present moment
how to trust the process of change
why vulnerability is at the core of meaningful relationships
why shame shackles you to the past
Our experiences with vulnerability, change and human connection

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