Скачать или смотреть Bodyweight Big Quads Bigger Mobility (Reverse Nordic Tutorial)

Here's an exercise that develops your quad strength, muscle and develops tons of mobility. All in one. This exercise is called the reverse nordic or natural leg extension... here's how you work on it.

90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...

FREE
The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily

IG
Strength Side ►   / thestrengthside  

STRENGTH SIDE PRODUCTS
Gear ► https://strengthside.com/collections/...

Check out my book ► https://www.amazon.com/Become-More-Fl...

00:00 - Intro
00:41 - Why Reverse Nordic?
01:22 - Benefits
02:25 - My Experience
02:59 - Prep Movements
04:24 - Where to Start
06:18 - How Many Reps?
07:31 - Who Should Do It?
08:35 - Interested In More?

In this tutorial, I’ll guide you through how to safely perform the Reverse Nordic, why it’s so effective for building strong, mobile quads, and how you can add it to your routine for long-term results. Whether your goal is strength, flexibility, or joint health, this move can help you unlock stronger legs and more freedom of movement—all without weights.