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Are you tired of waking up with back pain? This morning mobility routine is a game-changer for anyone struggling with low back pain, sciatica, or disc issues. In this video, I’ll walk you through 5 simple, effective exercises that can be done in the morning to reduce pain and improve mobility — no equipment needed!

What You’ll Learn in This Video:

How a morning mobility routine can help alleviate low back pain and improve your range of motion.
5 specific exercises to address lower back stiffness, hip tightness, and muscle imbalances.
Why consistent movement is key to managing and overcoming low back pain.
A step-by-step guide to getting your spine moving and feeling better throughout the day.
Why This Routine Works:

Cat-Cow: Flexion and extension for spine mobility.
Knee Rocks: Gentle lower back rotation for better flexibility.
Seated Rotation: To target tight glutes and relieve pressure on the lower back.
Pigeon Stretch: Open up your hips and lower back simultaneously.
90/90 Hinge: Mobilize the hips and stretch the piriformis.
These simple movements, when practiced daily, can reduce inflammation, relieve sciatica, and restore flexibility to your spine and hips, setting you up for a pain-free, productive day.

Struggling to find relief from back pain or sciatica? If these exercises help but you need more personalized guidance, our centralization process is designed to address the root cause of your back pain. This proven method has helped many clients reduce pain by 37% in just one session and experience complete relief in as little as 15 days. Text the word "pain" to (317) 751-9509 to get your tailored plan.

Don’t let back pain hold you back anymore.

Start your morning routine with these 5 exercises today to feel relief and move better.
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