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Period cramps don’t have to ruin your life. Here’s how to ease them naturally.

🫚 Ginger Powder:
Studies, including one published in the Journal of Alternative and Complementary Medicine, show that
✅ 1 gram of ginger daily is as effective as ibuprofen for reducing cramps.
Split it into 3 doses and mix it with warm water or tea.

💊 Magnesium:
This powerful mineral helps relax your uterine muscles.
Get it from foods like:
🥬 Spinach, 🌱 pumpkin seeds, and almonds, or take a supplement (300-400 mg daily).

♨️ Heat Therapy:
A simple heating pad or hot water bottle applied to your abdomen can provide quick relief by relaxing muscles and improving circulation.

🎋 Cinnamon:
A 2015 study found that ✅ 1 gram daily can reduce inflammation and cramp severity.
Sprinkle it into your meals or drinks.

These remedies are easy, safe, and effective—and they come with added health benefits like ✅ reducing inflammation and ✅ supporting hormone balance.

✅ Save this reel for your next cycle and ✅ share it with someone who needs this relief.