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In this episode of the Discover Health Podcast, I sit down once again with Dr. Vaughn Lawrence, ND, to dive deep into the world of fasting. We cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that’s right for you.

You’ll learn:

How fasting supports detoxification and reduces inflammation

The difference between intermittent fasting, extended fasting, and other fasting styles

How to start fasting safely and avoid common mistakes

Who should avoid fasting and when to seek professional guidance

Whether you’re new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.

📌 Listen to the first episode with Dr. Vaughn Lawrence here:    • The Health Crisis Facing Our Kids | Natura...  

🔗 Connect with Dr. Vaughn Lawrence:
Website: https://www.spiritofhealthkc.com/
Instagram:   / spiritofhealthkc  
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