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Why Does Meditation Make Me Feel Worse?

Although meditation is ultimately a practice of maximizing human happiness, the journey from suffering to happiness is not a straight line. There will be instances along our path wherein the practice seems to create suffering, rather than alleviating suffering. Why is this?

It's not that meditation creates the suffering in and of itself, but rather it unveils the suffering that was already present. In this sense, yes meditation can make us feel worse, but only because it reveals the underlying dis-ease that was hiding underneath the surface view of experience. In this video, I discuss these dynamics in detail. By having a conceptual understanding of the why this is taking place, we open our mind's up to moving more swiftly through these periods of increased suffering.

With love,

~ Ethan

Email: eschalte@gmail.com
IG: eschalte

0:00 Intro
1:03 This is Completely Normal
6:16 Trauma & The Subconscious Mind
8:55 Healing Requires Space
9:49 Attachment is Suffering
12:57 True Happiness
13:59 Final Thoughts