Put an END to Shoulder PAIN: A Guide to INJURY-FREE Performance

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk

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0:00 Introduction
6:06 Behind the Scenes: Business Developments and Challenges
12:09 Understanding Shoulder Function and Stability
17:48 The Scapula Thoracic Joint: A Unique Perspective
24:05 Rib Cage and Scapular Stability: The Interconnectedness of Movement
34:10 Assessing Core and Scapular Stability
40:47 Exploring Scapular Movement and Rotation
50:14 Integrating Core Stability with Shoulder Mechanics