Скачать или смотреть The Absolute BJJ Debate CH3: Strength and Conditioning for BJJ (Livia Giles) PART 2

BJJ is a relatively new, fast growing, sport. In this discussion series we explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu.

In this chapter, we focus on the role of Strength and Conditioning in Jiu-Jitsu and how it differs for recreational versus competitive grapplers. In Part 2 we answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:

Which body parts should I focus on?
When and how often should I do S&C?
Is cardio training useful for BJJ?
Barbells, dumbbells or kettlebells, which are best for BJJ?

The panel includes:

Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt, and a silver medalist at World No Gi and World Pro at black belt. Before Jiu Jitsu, Livia competed at a high level in both gymnastics and track cycling. She is also a physiotherapist specialising in jiu-jitsu injuries and sits on the Victorian Professional Boxing & Combat Sports Board.

Ben King is a Strength and Conditioning Coach at the Victorian Institute of Sport in Melbourne, Australia. He works with international elite athletes across a range of sports focused on achieving success at Commonwealth Games and Olympic level for Australia. In 2019, he helped Livia prepare for ADCC. As well as a big focus on combat sports such as BJJ, Wrestling, Judo and Karate, Ben also works with athletes in gymnastics, golf, racquet sports, basketball and shooting.

Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run up to the London 2012 Olympics.