Скачать или смотреть 簡單3個 "坐著" 鍛鍊運動🦾 , 強化肌肉, 令我們可以行得更加耐, 行得更加遠 🚶! 減少行路容易感倦, 甚至痛😣. 亦是好好的保健運動 ! 😊

"坐著"亦可以鍛鍊大腿前側肌肉, 臀部肌肉和核心肌群. 令大家行路更有力, 腰背保持挺直, 看起來更年青.
每日做兩至三組, 便見效果.


0:55 鍛鍊大腿前側肌肉
2:26 鍛鍊臀部肌肉
5:20 鍛鍊核心肌群

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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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