Скачать или смотреть Natural Remedies & Tips for Managing Irregular Periods Women’s Health

Irregular periods affect many women worldwide and can cause fatigue, cramps, and mood swings. Understanding the causes and proper management is key to maintaining good health.

Causes of Irregular Periods:
• Hormonal imbalance (estrogen and progesterone)
• Polycystic Ovary Syndrome (PCOS)
• Thyroid disorders (hypothyroidism or hyperthyroidism)
• Stress and anxiety
• Unhealthy diet and poor lifestyle choices
• Irregular sleep patterns

Practical Tips to Manage Irregular Periods:
• Maintain a balanced diet rich in vitamins and minerals 🥗
• Regular physical activity and light exercise 🏃‍♀️
• Adequate hydration 💧 and sleep 🛌
• Stress management through meditation or yoga 🧘‍♀️
• Consult a gynecologist for medical evaluation

Healthy lifestyle changes can help regulate cycles naturally, reduce discomfort, and improve overall well-being.
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