Скачать или смотреть Energising Aerial Yoga Full Class

We want our classes to feel as though you are in a room with a teacher who's offering you support and suggestions for how best to use the Aerial Yoga swing. In this energizing 50 minute class of aerial yoga we will feature some foot and arch strengthening exercises. Upper body and chest openers. Posterior chain muscle strengthening. Suspended inversions and backbends. Dynamic lunge sequence and a nice bit of restorative at the end to balance things out.

We go at a steady pace that is easy to follow along with. We draw on traditional yoga values of alignment and breath awareness and apply that to the unique possibilities for movement, suspension and rejuvenation that an aerial swing brings.

We encourage you to practice safely and sensitively especially around any fully suspended postures or postures where you move away from the plumb-line of the swing - as these postures exert a greater force on the body. Remember it should feel like you're having a good time :)

FOLLOW US:
Website: https://www.teachingaerialyoga.com/
Facebook:   / teachingaerialyoga  
Instagram: @aerial.yoga.teaching

Check out our online teacher training courses:
https://www.teachingaerialyoga.com/te...

Classes & Workshops:
https://www.teachingaerialyoga.com/on...

Welcome to Teaching Aerial Yoga. We have over 10 years of teaching experience and believe that aerial yoga is something that can be accessible for everybody. On our channel you will find a mixture of short aerial yoga classes for you to try at home. Teaching tips videos for aerial teachers and would-be teachers. And our 'A-Z of Aerial Yoga' series that aims to broaden people's horizons about what aerial yoga is and how it might be incorporated into your own yoga practice. Our mission is to spread understanding of and participation in aerial yoga. Help us by subscribing to this channel and sharing awareness of our work. #aerialyoga#aerialyogaclass#aerialyogalesson