Скачать или смотреть Spinal Waves - A Variation of Spinal Waves | Various Planes and Positions

These are tense times for all of us, no matter where in the world we are.
I hope that my videos can help to keep you moving and perhaps uplift the spirit a bit.

Movement is the best medicine we’ve got. Be sure to take your daily dose to stay both physically and mentally healthy and well.

I have been working hard for 4 years on creating online challenges. I wanted 1 more month to complete the perfect program, but I feel the time is now.
I know that my course will help a significant number of you that could truly use both the physical and emotional boost, right now.

I teach movement that can be done in your home or any outdoor space and this practice promotes strength, mobility, calm and empowerment … And we can all use a little more of that these days.

So I hope to have a start date for my 6-week Move More Age Less Challenge within 1-2 weeks from now. 🤞
Please stay tuned for more details.

In the meantime, I will be posting simple drills that you can do anywhere, anytime.
Here, I’m showing more variations of the spinal wave.
Join my 28-Day Spinal Wave Challenge and start waving today! Check out my 13 days so far 👇
On my Instagram Highlights: Spinal Waves.

Sending positive vibes, ❤️

Thanks for watching.
I had fun. I hope you did too.

Move More, Age Less.
Lisa

Don’t forget to subscribe to my YouTube channel and never miss a video!    / @lisachaves.embodiedmovement  

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Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, the ‘lisachaves.com' website and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.