Скачать или смотреть The TRUTH About the Anabolic Window (Protein Timing DEBUNKED!) | Muscle Gain Science Explained

⏰ STOP RUSHING YOUR SHAKE! Is the 30-minute "Anabolic Window" real? For decades, gym-goers have believed that missing immediate post-workout protein means missing out on gains. This video DEBUNKS that persistent myth!

We dive deep into the Protein Timing research and the real science of muscle hypertrophy to show you what truly matters for maximizing muscle growth. The answer will surprise you and free you from post-workout stress!

🔬 What the Muscle Gain Science Says:
The Myth: We explain the original theory behind the rigid 60-minute Anabolic Window.

The Debunk: Why the Pre-Workout Meal Effect makes the "window" actually 4 to 6 hours wide for most people.Rule #1: Total Protein is King: The optimal total daily protein intake 1.6-2.2g/kg is far more critical than timing.

Rule #2: Protein Distribution: Learn the science-backed strategy for spreading protein across 4-6 servings to maximize Muscle Protein Synthesis (MPS).

If you're serious about muscle gain science, watch this before you stress over your next post-workout shake!

🔥 If this video saves you from a rushed shower, hit the like button and subscribe for more science-backed fitness truths!

Comment below: Do you still rush your protein shake, or have you relaxed the timing?

Anabolic Window

Protein Timing

Anabolic Window Debunked

Post-Workout Nutrition

Protein Synthesis

Muscle Gain Science

Protein Intake for Hypertrophy

Pre-Workout Meal

How to build muscle

Protein for Muscle Gain

Gym Myths Debunked

Is protein timing important

Protein timing research
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