Prevail Over Cancer™ | Cancer Tactics • Cancer Academy • Cancer Coaching
© 2026 Prevail Over Cancer LLC
Keith Bishop, Clinical Nutritionist • Cancer Coach • Retired Pharmacist
🌐 www.PrevailOverCancer.com
| 📞 405-550-5383
Why the Liver Matters
The liver is the body’s metabolic hub—filtering toxins, processing medications, regulating blood sugar and cholesterol, producing bile, and managing hundreds of biochemical reactions. Liver damage often develops silently from toxins, alcohol, sugar, medications, infections, or metabolic overload until significant scarring has already occurred.
What Damages the Liver
• Alcohol: Increases oxidative stress, depletes glutathione, and drives fatty liver, fibrosis, and cirrhosis
• Sugar & Ultra-Processed Foods: High fructose promotes liver fat (MASLD/NAFLD) and inflammation
• Medications: Acetaminophen (leading cause of acute liver failure), statins, methotrexate, amiodarone, valproate, antibiotics, polypharmacy; fenbendazole & mebendazole
• Herbs/Supplements: Kava, comfrey, pennyroyal, chaparral, germander, high-dose green tea extract
• Mycotoxins: Aflatoxin, ochratoxin from contaminated foods and water-damaged buildings
• Environmental/Lifestyle: Pesticides, plastics (BPA, phthalates), heavy metals, chronic stress, sedentary living
• Repurposed Meds (Rare): Metformin, doxycycline, disulfiram, ivermectin, niacin
Evidence-Supported Foods for Liver Repair
• Cruciferous veggies: Broccoli, cauliflower, Brussels sprouts (sulforaphane, detox support)
• Berries: Blueberries, strawberries, raspberries (anthocyanins)
• Red/Purple grapes: Resveratrol (limit quantity)
• Nuts: Especially walnuts
• Protein & Mediterranean-style diets: Improve enzymes and metabolic markers
• Healthy fats: Omega-3 fish, olive oil, avocado
• Fiber: Beans, lentils, chia, flax (oats not Cancer Food Tactic approved)
Supplements With Evidence (2024 Umbrella Review)
• Milk thistle (silymarin) & TUDCA
• Curcumin & berberine (glucose support when taken before meals)
• Artichoke extract
• Nigella sativa (black seed oil)
• Vitamin E (non-diabetics with MASLD)
• Vitamin D
• L-carnitine
• Omega-3s (preferred: krill oil w/ astaxanthin)
• Bee propolis
• NAC & alpha-lipoic acid (glutathione support)
• UltraBotanica ProtiSorb™ NAC / Berberine complexes
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Lifestyle Strategies
• 150–300 min/week exercise + resistance training
• 5–7% weight loss (if overweight)
• Intermittent fasting or time-restricted eating
• Sauna therapy
• Optimize sleep
• Stress reduction (breathwork, meditation, nature)
Repurposed Medications (Medical Supervision)
• Metformin
• GLP-1 agonists (e.g., semaglutide)
Practical Daily Plan
Morning: Warm lemon water, high-protein breakfast, berries/cruciferous veggies
Midday: Mediterranean meal + 10–15 min walk
Evening: Light dinner, no alcohol/sugar, herbal tea
Daily Supplements: Omega-3, curcumin, berberine w/ NAC, milk thistle, vitamin D, NAC or ALA (clinician guided)
What NOT to Do
Avoid alcohol, high-fructose corn syrup, processed foods, unnecessary medications, mold exposure, and high-dose herbal extracts without guidance.
Key Takeaways
The liver is resilient and regenerative. Nutrition, lifestyle, and targeted supplementation can improve liver enzymes and inflammation—but avoiding toxins and using medical supervision are essential.
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