Скачать или смотреть For Anxiety, Overthinking & Nervous System Overload

When your mind won’t switch off, your nervous system needs safety — not stimulation.

This calming sleep soundscape is designed for anxiety, overthinking, and nervous system overload, helping your body gently shift out of fight-or-flight and into deep rest. The slow, soothing audio supports relaxation, emotional regulation, and peaceful sleep without sudden changes or interruptions.

Perfect for:
• Anxiety at night
• Racing thoughts and overthinking
• Nervous system dysregulation
• Stress, burnout, and emotional overwhelm
• Falling asleep naturally and staying asleep

Let this play as you lie down, close your eyes, and allow your breathing to slow. There is no ending cue — the sound continues seamlessly so your body can fully let go.

🎧 Best experienced with headphones or low-volume speakers
🌙 Ideal for bedtime, naps, or nighttime awakenings
🛌 Safe to play all night

If this helps you, consider subscribing for more calming sleep and nervous system support from NeuroRest.

Rest deeply. You’re safe here.

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#Overthinking
#NervousSystem
#DeepSleep
#Relaxation