Скачать или смотреть Pomodoro ADHD Focus | 25 / 5 Intervals | Piano & Ocean Waves | 2 Hours Deep Focus Mastery

Pomodoro for Deep Focus Mastery | 25 / 5 Intervals | 2 Hours of Piano & Ocean Waves | Coding, Work or Study 🎧

Welcome to Pomodoro Cue HQ.

This is a 2-hour Pomodoro focus session built for deep work, studying, and long periods of concentration. It follows 25/15 intervals and uses a calm blend of piano and ocean waves to help reduce distractions without pulling your attention away from your work.

Once each focus interval begins, the ocean wave volume fills in and blends underneath the piano, keeping the environment steady while still letting the music come through subtly. Ocean waves are similar to white and brownian noise, helping to improve and maintain focus.

There is no talking in this video. All transitions are guided using simple audio and visual cues, so you can stay focused without watching the timer.

Chapters and Timestamps:
00:00 - Intro
00:30 - Interval 1
25:30 - Break 1
30:30 - Interval 2
55:30 - Break 2
1:00:30 - Interval 3
1:25:50 - Break 3
1:30:50 - Interval 4
1:55:55 - Outro

This session works well for:
studying or exam prep
deep work and writing
coding or creative projects
ADHD-friendly focus
working from home

How to use it:
Set a goal before starting, work during the focus blocks, and take a real break when prompted. Let the structure run in the background.

If you are looking for a calm, consistent space to focus, you are in the right place.

Pomodoro Cue HQ is about quiet structure. Minimalist visuals, gentle soundscapes, and clear timing cues. New sessions are added regularly.

If this session helps, consider subscribing.

Also let us know in the comments what improvements we can make or if there are any visual or soundscape your would like in future videos.

Thanks for watching!