Скачать или смотреть 15 MIN Morning Walk to Wake Up Your Body | Gentle Low Impact Cardio (Day 19)

Welcome to Day 19 of the 30 Miles in 30 Days Walking Challenge!

Today’s workout is a 15-minute Morning Wake Up Walk - designed to help you gently move your body, boost circulation, and start your day feeling more awake and energized.

This is a low-impact, all-standing walk you can do right after you roll out of bed.

No equipment.
No jumping.
No pressure.
Perfect for mornings when you want to move without overthinking it.

You can do this in pajamas, barefoot, or before coffee ... whatever works for you!

GET YOUR FREE 30-DAY PRINTABLE CALENDAR HERE:
https://toneandtighten.activehosted.c...

Time: ~15 minutes
Impact: Low impact • All standing • No jumping
Equipment: None

WHY YOU’LL LOVE THIS MORNING WALK
• Gently wakes up your body
• Increases circulation and energy
• Loosens stiff muscles
• Supports consistency on busy mornings
• Helps you start the day feeling accomplished
• Perfect for moms and real life

This workout is part of the 30 Miles in 30 Days challenge - created to help you move your body daily in a way that feels doable, supportive, and sustainable.

ABOUT THE 30 MILES IN 30 DAYS CHALLENGE
For 30 days, we’re walking one mile a day - about 15 minutes - right here on YouTube.
Some days are energizing, some are gentle, and some are perfect for first thing in the morning.
Every step counts!

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⭐️ Try MOMMY TUMMY FIX FREE for 7 days:
https://mommytummyfix.com
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KEEP GOING:
👉 Save the 30 Miles in 30 Days Playlist:    • 30 Miles in 30 Days Walking Challenge | Wa...  
👉 Subscribe for daily walk-at-home workouts
👉 Comment “Day 19 done!” when you finish so I can cheer you on!

Pair today’s walk with a core workout for even better results:
➡️ 6 Min Daily Core Workout:    • Fix Mommy Tummy | 6 Minute Core Workout - ...  
➡️ 9 Min Diastasis Recti Routine:    • 9 Minute Core Workout to Tighten Your Tumm...  
➡️ 5 Min Daily Abs:    • 5 Minute Core Workout for Diastasis Recti ...  


MORE WALKING WORKOUTS YOU’LL LOVE:
▶️ 3000 Steps Workout:    • 3000 STEPS FAST Walking Workout to Burn Fa...  
▶️ 4000 Steps Workout:    • 4000 STEPS FAST Walking Workout to Burn Fa...  
▶️ 5000 Steps Workout:    • 5000 STEPS in 30 MINS WALKING WORKOUT | Lo...  

CONNECT WITH US
Mommy Tummy Fix: https://www.mommytummyfix.com
Moms on the Rise Podcast: https://pod.link/1687539076
FREE 14-Day Core Challenge: https://toneandtighten.ac-page.com/20...
Camille’s Favorite Books: https://amzn.to/3Vhz2GW

INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...
Jared’s Channel |    / @toneandtighten  

DISCLAIMER
This content is for general educational purposes only and is not medical advice. Consult your healthcare provider before starting any exercise program.

TIME STAMPS
0:00 - Good morning!
0:02 - Wake up and walk
0:10 - Walk begins