Скачать или смотреть Fasting and Exercise is safe? Fasting and Exercise health Effects: Cancer, weight loss

How does fasting before exercise affect fat burning?
After how many hours of fasting does increased fat burning occur?
What is autophagy and its role during fasting and exercise?
How does fasting influence the risk of cancers, especially solid cancers?
Which specific cancer cells are affected by exercise-induced myokines?
How do exercise and fasting synergistically improve metabolic health?
What is the effect of exercise and fasting on cancer risk?
How do intermittent fasting regimes with resistance training affect body fat and muscle mass?
What are the benefits of alternate day fasting combined with exercise?
What are potential side effects of combining alternate day fasting with exercise?
Important Highlights from Our Discussion:

Fasting before exercise can increase fat burning by around 20%.
Autophagy is a cellular process where cells digest their own damaged components.
Exercise during fasting can boost autophagy levels by up to 50%.
Exercise can reduce the risk of colorectal cancer in men by up to 40%.
Fasting cycles can retard the growth of certain tumors and enhance the effect of chemotherapy.
Prolonged fasting can decrease IGF-1 levels, a growth factor associated with various cancers.
Combining fasting and exercise produces ketones that can deprive cancer cells of glucose, their preferred energy source.
Alternate day fasting with endurance exercise can lead to a 6% body weight reduction over 12 weeks.
Intermittent fasting with resistance training results in significant body fat reduction while maintaining muscle mass.
Fasting for 48 hours before exercise can reduce inflammation by up to 30%.