Скачать или смотреть 10 Best Stretching Exercises for Period Pain Relief Workout

Period pain relief and menstrual cramps are common challenges faced by women during their monthly cycle, often caused by uterine contractions triggered by prostaglandins. This discomfort, also known as dysmenorrhea, can significantly affect daily life by reducing energy levels, disrupting focus, and impacting overall well-being. Gentle stretching exercises are among the best natural remedies to relieve period pain, as they help relax pelvic muscles, improve blood flow, reduce tension, and release endorphins—your body’s natural painkillers. Regular practice of these stretches not only eases cramping and bloating but also supports hormonal balance, reduces stress, and promotes a sense of calm and comfort, making it a highly effective and empowering self-care workout for women.

Time Stamp:
00:00 Exercise 01
00:30 Exercise 02
01:00 Exercise 03
01:30 Exercise 04
02:00 Exercise 05
02:30 Exercise 06
03:00 Exercise 07
03:30 Exercise 08
04:00 Exercise 09
04:30 Exercise 10
05:00 Instructions

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