Скачать или смотреть GO LIGHT - The four best gear swaps for Sport Walking

All you need to know about the best walking gear swaps to make for Sport Walking. Change the gear you use and go lighter & faster on a Sport Walking challenge, an ultra marathon, a charity challenge event or challenge walk.

In this video, Roger looks at some of the key gear swaps to make in order to shed weight and free your speed, dividing the advice into four main categories - shoes, clothing, waterproofs and rucksack. Make these swaps and you'll be able to move faster and lighter, covering longer distances more quickly and with greater ease.

This is the second video in our three part Sport Walking Basics series and when combined with part one, gives you the essentials to become a strong, fast Sport Walker - regardless of whichever walking style you use (normal style, power walking style, race walking style, nordic walking style etc).