Скачать или смотреть Mike Mentzer 1 Set to Failure – My Experience & Physique Update

In this video, I share my personal experience following Mike Mentzer’s Heavy Duty training principles — focusing on just one all-out set to failure. I’ll give a quick update on how my body and strength are responding, plus a raw physique check to show you the results so far. No fluff, just intensity and truth.

If you’re curious about High-Intensity Training (HIT), or want to know how 1 set to failure compares to traditional volume training, this is for you.

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👊 Stay intense. Stay consistent.

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