High Intensity Bodyweight Workout For Muay Thai

If you want to learn how to build freakish strength and scary knockout power in all eight limbs, bodyweight training is amazing. Try it out and watch your pound for pound strength jump through the roof.

Build a fighter's body and an iron core (FREE workout) === https://www.nakmuaynation.com/fighter...

Perform this 18-minute bodyweight workout anywhere, even in the comfort of your own home. However, let's be honest, it's not going to be very comfortable.

This is an intense bodyweight workout for Muay Thai that consists of 3 sets of a circuit of 6 exercises. You will rest 1-2 minutes between circuits, and each exercise is a 45-second sprint followed by a 15-second rest before moving on to the next exercise. The whole workout looks like this:

- 1-2, 1-2 sprawl for 45 seconds
- Lunge-knee for 45 seconds
- High plank walk-out for 45 seconds
- Push-up knee (not to be confused with the spiderman push-up) for 45 seconds
- Dead-bug for 45 seconds
- Squat-knee for 45 seconds
- Rest for 1-2 minutes
- Repeat

Try and follow along with this bodyweight workout led by Mike Rao, creator of Fat Shredder Kickboxing which you can check out here === http://ea49bex5jje7aobiccjahzk-d0.hop...

Want to learn how to build freakish strength? How to build explosive power? How to build a fighter's body? Check out the links below:

✅ 10-Minute Power Kicking Routine: http://bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: http://www.thefightersbody.com
👊 Muay Thai Training Tips: http://www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: http://www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === https://bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: http://www.muaythaivacations.com

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