Скачать или смотреть Revealing the Truth about Black Rice for Diabetics

In this fascinating episode of Sugar Spike Diaries, we delve into the effects of 100 grams of black rice on blood sugar levels, revealing a spike of 3 mmol/L. Often heralded for its nutritional benefits, how does black rice stack up for those managing blood sugar? We'll explore the nutritional profile of black rice, its glycemic response, and practical tips for including this ancient grain in a diabetes-aware diet. #SugarSpikeDiaries #BlackRice #healthycarbs

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