Скачать или смотреть How to Set Up Wind Down for Better Sleep

In this video I show how to set up Wind Down in Apple Health on your iPhone so you can prepare for better sleep. Wind Down is the lead-up period before your scheduled bedtime that automatically turns on Sleep Focus, dims the screen, and silences notifications. Follow along as we open the Health app, go to the Browse tab, select Sleep, and configure Full Schedule & Options to enable Wind Down and choose a duration (for example 30 minutes). This simple setup helps reduce distractions and makes it easier to wind down before bed.

How to set up Wind Down in Apple Health on iPhone?
How to enable Wind Down (Sleep Focus) in Apple Health?
How to change Wind Down duration in Apple Health on iPhone?

0:00 Intro - What Wind Down does
0:06 Wind Down overview: Sleep Focus, dim screen, mute notifications
0:26 Open Health app and go to Browse
0:32 Select Sleep and scroll to Your Schedule
0:45 Tap Full Schedule & Options
0:51 Scroll to Additional Settings and find Wind Down
1:12 Set Wind Down time (example: 30 minutes) and finish
1:23 Wrap up and subscribe for more tips

#AppleHealth #WindDown #SleepFocus #iPhoneSleep

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