Скачать или смотреть Avoid Walking At This Time | Walking Benefits & Tips | Best Time For Walking Explained | Yoga

Walking is one of the simplest ways to stay fit, but does timing matter? In this video, Hansaji reveals the best time for walking, shares tips on avoiding the wrong time to walk, and highlights several benefits of walking, including weight loss, improve mood, better digestion, reduce cholesterol, boost energy, and overall health. Let us know in the comments when you prefer to walk! Our goal is to prioritise good health, promote well-being, and make the world a healthier place to live. #walking #walkingroutine #walkingtime #walk #dailywalk #morningroutine

Also explore "how much one should walk in a day, benefits of barefoot walking, and proper walking techniques" in this video here:    • Dr. Hansaji's tips on Walking everyday  

00:00 Introduction to walking
00:49 When Is the Best Time to Walk for Maximum Health Benefits?
02:16 Simple Tips to Make Your Daily Walks More Enjoyable

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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