yoga for over 50 years old

Yoga for Over 50 years old
If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don't let that fool you - the exercises are strong, and I give easier and harder options to everything.

Commit to a full hour working on your strength and flexibility. The benefits will last for at least 24 hours in your mind and body.

Enjoy.
Jackie

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A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
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The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out.
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~~~Watch More Related Videos ~~~
▶︎ Yoga Workout for Beginners :    • yoga workout for beginners  
▶︎ Strength and Flexibility for over 50 :    • strength and flexibility for over 50  
▶︎ Yoga for Stiff people over 40 :    • yoga for stiff people over 40  

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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