Скачать или смотреть TCM Sore Throat Tea for Fast Relief

TCM Sore Throat Tea for Fast Relief | Chrysanthemum, Honeysuckle & Goji Berries Remedy

Soothe a sore throat fast with this gentle, cooling TCM tea made with chrysanthemum, honeysuckle, goji berries, and honey. This herbal blend is perfect for those “uh-oh” moments when you feel heat, dryness, or that scratchy, irritated sensation coming on.

In Traditional Chinese Medicine (TCM), sore throats are often caused by Wind-Heat, which shows up as redness, swelling, thirst, dry mouth, and a sudden scratchy pain. This tea helps clear that heat, calm inflammation, and nourish fluids — all with simple ingredients you can find in any Asian grocery store.

🌿 Why This Tea Works (TCM Breakdown)

Chrysanthemum (Ju Hua 菊花)
🔻Clears Wind-Heat, reduces throat inflammation, cools heat rising to the head and eyes

Honeysuckle (Jin Yin Hua 金银花)
🔻 One of TCM’s best herbs for clearing “toxic heat”, excellent for red, painful, acute sore throats, anti-inflammatory

Goji Berries (Gou Qi 枸杞)
🔻 Nourish yin and body fluids, prevent dryness in the throat, gently supports Liver and Kidney to keep the body balanced

Honey
🔻 Moistens dryness, soothes irritation, enhances the throat-coating effect of the tea

🌼 Who This Tea Is Good For

🔻 Sudden onset sore throat
🔻 Red, swollen, painful throat (or head)
🔻 Heat signs (thirst, dryness, irritability)
🔻 Anyone needing a gentle, natural throat remedy

Not ideal if your sore throat has chills, body aches, or clear mucus — those are cold-type patterns.

🍵 How to Make It

Add 6–8 chrysanthemum flowers, 1 tbsp honeysuckle, and 10–12 goji berries to a cup or teapot.
Pour hot (not boiling) water.
Steep 5–7 minutes.
Add honey once the tea cools slightly.
Enjoy warm throughout the day.

Get well soon and you can find more cooling tea recipes on the site: https://www.theChineseSoupLady.com

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