Скачать или смотреть 7 Proven Heart Benefits of Walnuts [Can They LOWER Cholesterol & BP?]

Discover how walnuts can become your heart’s natural ally! Research shows that including a daily handful of walnuts can help lower cholesterol and support major cardiovascular goals. Walnuts are packed with heart-healthy omega-3s, cholesterol-lowering fiber, antioxidants, and plant sterols—making them a science-backed addition to any heart-conscious diet. Large clinical studies reveal that walnuts help reduce LDL ('bad') cholesterol by 5–12%, support healthier artery function, and may even lead to small but meaningful drops in blood pressure—all key for heart disease prevention.

Cardiologists and organizations like the American Heart Association now recommend walnuts as part of a heart-healthy lifestyle. From managing cholesterol to calming inflammation and promoting blood vessel health, walnuts truly are a natural multitasker for cardiovascular wellness. Add them to salads, oatmeal, or yogurt—just keep portions moderate and avoid sugary or salty coatings.

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Disclaimer: This video is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Walnuts can complement—but never replace—prescribed heart medications or therapies. Never stop or adjust your medications without your healthcare provider’s approval. Individual results may vary. Always consult your physician or cardiologist before making dietary changes, especially if you take blood thinners, statins, or blood pressure drugs. Continue all prescribed treatments and regular health monitoring for optimal heart safety.
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