Скачать или смотреть The #1 Perimenopause Symptom That Has Nothing to Do With Your Period

Think perimenopause only happens when your periods get weird? Think again.
Dr. Mariza sees women all the time who still have regular cycles but feel completely off. They're exhausted, can't focus, and keep telling her the same thing - they just don't feel like themselves anymore.

Your hormones started shifting years before your period changes. But since most doctors only look for missed periods or hot flashes, these early brain-related symptoms get dismissed as stress or "just getting older."

There's no single test that screams "perimenopause!" Your estrogen could look normal on a random Tuesday, but be tanking on Thursday. That's why Dr. Mariza focuses on three things: your age, your symptoms, and what's happening around your cycle.

Pro tip from the episode: if you're in your 30s, get baseline labs now. Know your normal fasting glucose, insulin, and inflammatory markers before things start shifting. Future you will thank you when you can walk into a doctor's office with data showing "this isn't normal for ME."

Tune into the Extend Podcast to learn why 80% of perimenopause symptoms are brain-related.

Episode 101: Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It

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