How I Would Build Muscle FAST (From Scratch)

This is how I would build muscle as fast as possible if I were starting from nothing.

Everything you need to know about building muscle as fast as possible if you were in a position where you were starting from scratch.

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*DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!

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Chapters
00:00 What we'll discuss
01:01 Step #1: Your Mindset
02:12 Step #2: The Training
05:24 Step #3: Sleep
06:52 Step #4: Nutrition
08:16 Step #5: Adjustments
09:13 Step #6: Lifestyle Adjustments
10:00 Summary

#musclegrowth #buildmusclefast #buildmusclefast

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