Скачать или смотреть One Of the Best Body Balance Excercise

The elbow plank is a foundational core exercise that builds strength, stability, and endurance in your abs, shoulders, and lower back. In this video, you’ll learn how to perform the elbow plank with correct form to maximize results and protect your spine.

This bodyweight exercise is perfect for beginners and advanced athletes and can be done anywhere with no equipment. Add elbow planks to your routine to develop a strong, stable core.

Benefits of Elbow Plank:
• Strengthens core and abs
• Improves posture and stability
• Engages shoulders and glutes
• No equipment needed

👉 Hold for 20–60 seconds
👉 Complete 3–4 sets
👉 Rest 30–45 seconds between sets

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