Скачать или смотреть How to protect your knees while jumping rope

People often ask if jumping rope is bad for the knees. ⁣
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Jump rope is considered a high impact exercise, it can be a low impact exercise as well. ⁣
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It's all in how it's done.⁣
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The example in this video is considered a bit high impact... but if you're doing your basic bounce with right form as demonstrated as well, it's low impact. ⁣
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In fact, jump rope can be safer than running and jogging. ⁣
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And.... you can get the same amount of work done in a 30 minute jog as you would with a 10 -15 minute jump rope workout. ⁣
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Weigh your options. ⁣
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Here are a few things you can do to protect your knees: ⁣
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Wear the right footwear ⁣
Jump on the correct surface ⁣
Only jump high enough to clear the rope⁣
Take a supplement such as chondroitin⁣
Stretch ⁣
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Talking about stretching, your calves take the biggest hit when jumping rope. ⁣
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If you don't properly stretch your calves, especially is you're jumping often, that can lead to knee pain. ⁣
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Ad I'm getting older, I'd love jumping rope to remain a part of my routine. I don't know what I'd do without it. ⁣
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This is one reason why I go to #physicaltherapy to workout the kinks and is a very important part of #selfcare ⁣
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"Physical therapy is a very important part of  Physical therapy programs help patients to improve strength, develop damaged muscles and improve balance and mobility. These techniques enhance the physical wellbeing and help in pain management, weight loss and controlling diabetes and hypertension." (Health quest website) ⁣
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And shoutout to my physical therapy team at @precision care for taking care of me 🙂⁣
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#nationaltherapeuticrecreationmonth⁣
#therapeuticrecreation⁣
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Rope: Make It Fun NYC Freestyle Rope ⁣http://bit.ly/freestyleropemif
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