Скачать или смотреть IN 10 Days From SKINNY TO MUSCLED BODY At HOME | Know With Ali

How to Do GYM At Home, Build Your Body, In this video I described that how anyone can start gym at home without any equipment & false thoughs and what experiences you should to do

Whay Exercises You Can Do at Home:
You can build muscle at home with exercises like push-ups, squats, lunges, and planks, which primarily use your body weight. For a more comprehensive workout, add exercises like pull-ups (if you have a bar), glute bridges, and burpees. You can also use household items like water jugs or heavy books for added resistance in exercises like rows.

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