Скачать или смотреть DAY 3 // 2023 KICKSTART // WHAT I EAT IN A DAY TO LOSE WEIGHT + HOW TO MAKE YOUR COFFEE ON PLAN

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

Okay guys... we've all been there. Life got CRAZY so it was time to reign it in a bit. JOIN ME as I KICKSTART my new year with a few weeks of consistency and accountability on my OPTAVIA 5&1 PLAN to set the tone for an incredible year ahead rocking our health goals! Let's rock our 2023 health goals TOGETHER!!

HAPPY DAY 3! I am documenting my OPTAVIA 5&1 PLAN and today I'm bringing you along with me to show the 5 fuelings I ate during the day, my 1 lean and green meal, how I made sure to drink all of my water, how I make my coffee in the morning, how your body is adjusting, how you will feel from the time you wake up to the time you go to bed, and MORE tips! PLUS I'm sharing ALL my favorite ways to drink COFFEE on my OPTAVIA PLAN! Use this guide as a starting point for your journey on the Optavia Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!

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COMMENT BELOW how YOU have kickstarted your NEW YEAR health goals! ⬇️

IN THIS VIDEO:
Stanley Cup - https://rstyle.me/cz-n/hhbctwc7w2x
Cinnamon Swirl Nutpods: https://amzn.to/3QZSm88
Caramel Syrup: https://amzn.to/3WFZR5m
Half & Half: https://rstyle.me/cz-n/hha8f2c7w2x
Hand Mixer: https://amzn.to/3j6Bb85
Splenda: https://amzn.to/3j03sgE
My Sweater: https://rstyle.me/cz-n/hhbcnfc7w2x
My Glasses: https://amzn.to/3DbrImN
Nespresso Vertuo Next: https://amzn.to/3LPIBpJ
Veranda Blonde Nespresso Pods: https://amzn.to/3qyp43r
Coffee Pod Canister: https://rstyle.me/cz-n/f47succ7w2x
Glass Mugs: https://rstyle.me/cz-n/f47svfc7w2x
Glass Straws: https://amzn.to/3XP8ueH
Straw Holder: https://rstyle.me/cz-n/hhbhkxc7w2x
Digital Kitchen Scale: https://amzn.to/3kDHEYL
Blonde Espresso Pods: https://rstyle.me/cz-n/hhbhc6c7w2x
Coconut Oil Spray: https://rstyle.me/cz-n/hhbhasc7w2x
Mug Tree: https://rstyle.me/cz-n/f9v4trc7w2x
Wild One Collar Walk Kit: https://rstyle.me/cz-n/hgvvd7c7w2x
Mixing bowls - https://amzn.to/3AFBf4T
Measuring Spoons - https://rstyle.me/cz-n/gtxcwxc7w2x
Measuring cups - https://rstyle.me/cz-n/gtxcx4c7w2x
Mini Baking utensils - https://amzn.to/3PK8OXH
Dash mini waffle maker - https://amzn.to/3T9R7E0
Dog Food Bowls: https://rstyle.me/cz-n/hgvviqc7w2x

SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynki...

**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe

OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
https://forms.gle/3pmCVHbq3NEhQE7u8

WATCH NEXT!
DAY 2 // 2023 KICKSTART // WHAT I EAT IN A DAY TO LOSE WEIGHT + GETTING INTO FAT BURN + ULTA HAUL
   • DAY 2 // 2023 KICKSTART // WHAT I EAT...  

WATCH MY FULL #2023KICKSTART SERIES!
   • #2023KICKSTART  

WATCH MY FULL #30DAYHEALTHYRESET SERIES!
   • #30DayHealthyReset  

WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
   • WHY I CHOSE OPTAVIA // Struggling w/ ...  

WATCH MY FULL ADVENTURES FROM A TO Z SERIES!
   • #AdventuresFromAtoZ  

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Let's Connect!
Instagram:@ashleynkisner
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Email: [email protected]


DAY 3 // 2023 KICKSTART // WHAT I EAT IN A DAY TO LOSE WEIGHT + HOW TO MAKE YOUR COFFEE ON PLAN
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