5 Steps to Unclogging a Milk Duct or Nipple Pore - Easily and Naturally

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How to treat plugged milk ducts naturally and quickly...

Removing as much milk as possible by nursing and pumping frequently, using a warm, moist compress before nursing or pumping, and starting breastfeeding sessions with the infected breast.
Breast massage before, during, and after feedings to soften a swollen breast and increase milk flow.
Changing the way you breastfeed by using different positions and ensuring proper latch.
Using pain relief methods such as cold compresses and over-the-counter pain medication.

Clearing any blocked pores on the nipple...

Using hot and cold compresses to encourage milk flow and reduce pain and swelling.
Taking an Epsom salt bath or using baking soda as an alternative for reducing inflammation.
Adding lecithin to your diet to prevent recurrent plugged ducts.
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Trying therapeutic ultrasound if the plugged duct does not clear within two days.
Getting support from a local La Leche League or breastfeeding support group.

Additionally, prevent plugged ducts by avoiding tight bras, sleeping on your stomach, dehydration, malnourishment, and excessive stress.