Скачать или смотреть Hula Hoop for Beginners: How to waist hoop for fitness

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If you’re an absolute beginner with hula hooping and you want to get the hoop going around your waist then this video is for you.

In this video I go through…

-Which hoop to choose for waist hooping and hula hoop fitness
-How to push off
-How to keep the hoop around the waist
-Troubleshooting for waist hooping.

If you like this video you can also check out the hula hoop workouts or tricks tutorials.

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