Keto Sambar (no legumes) | Savoury, Tangy , Soupy | Keto Dal (no pulses)

Sambar, a staple of South Indian Cuisine is made up of lentils and spices in a tamarind broth. Here the lentils and tamarind have been omitted and yet the savoury and slightly tangy stew is recreated in this Keto Recipe.

Change the tempering and you have keto daal.

This is a Soy free, Grain Free, Gluten free preparation.

On this channel you shall find daily new recipes suitable for ketogenic Diet , which is a low carb high fat diet , also known as keto life, keto lifestyle or lchf diet. Similar to Banting diet.All recipes here are gluten free grain free and mostly can be adapted for vegan and paleo lifestyle. These healthy food choices have been proven to be a good diet for diabetics, those suffering from PCOS, hypothyroidism, hypertension and high cholesterol and obesity. It basically combats insulin resistance. Also, this diet has proven benefits for the brain , for treating epilepsy, avoiding Alzheimer's disease and improving brain focus, mostly because this diet is a fat-burning diet and uses foods rich in Omega 3 fatty acids.

Veeramachaneni Diet Sambar #ketoidli #ketodosa #vrkidli