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Why Cardio Isn’t Fixing Your Body #exercise #facts #usa #health





✍️DESCRIPTION

If you’re doing endless cardio and still not seeing real changes in your body… this is why.
Cardio burns calories, but it doesn’t build the muscle that shapes your body, boosts metabolism, and creates long-term change.

This short explains why cardio alone won’t transform you — and what actually will.

Follow for real fitness truth.

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⚠️DISCLAIMER

This video is for general fitness and educational purposes only. It is not medical advice.