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POLENTA - Corn semolina (6 to 8 servings)
Ingredients:
• 1 cup polenta (165g) of polenta.
• 1 onion
• ⅓ of red bell pepper
• Olive oil to taste
• Sea salt
• 4 x cup water

1. Chop the onion and sauté in a dash of olive oil in a pan. Season with a pinch of salt.
2. Cut the red bell pepper into small cubes and add to the onion. Stir well and cook for a while until the onion is browned.
3. Add the polenta, stir and add 4 x the amount of hot water.
4. Let it cook, stirring constantly so as not to form lumps, until the polenta becomes a puree.
5. Check the seasoning and pour it in a dish greased with olive oil so that the polenta solidifies. ( see in the vídeo)

Today I decided to bring a recipe to nourish the energy of summer, which according to the Macrobiotic philosophy is the FIRE energy.

According to the macrobiotic vision, and following the 5 transformations, the Fire energy is the one that is most present in the summer time and to which the Heart and Small Intestine organs are connected.


Corn is the cereal that most benefits these organs and this energy, and it is also the lightest and freshest cereal, so good for the hottest season of the year.
In addition, it improves the appetite, and did you know that it strengthens the teeth and gums?

There are several ways to include it in our diet, and one of them is through the POLENTA, which is made from cornmeal or corn cobs.