🔥 Hip opening yoga practice with Master Ajay / Jai yoga

Hip opening yoga practice with Master Ajay

A Yoga Sequence for Deep Hip Opening
Find release through awareness and use of the hips. Try this sweet yoga sequence from Master Ajay to go inward and invite new spaciousness into the body and heart.

The Most Important Thing in Hip-Opening Yoga Poses
There’s one very simple but equally important adjustment you need to make in hip-opening yoga poses to protect your knees.
The knee is a hinge joint, which means that it basically can only move in the sagittal plane, i.e. flex and extend. It has only a very limited range of motion in the frontal plane. Note that the knee cannot rotate. This means that any rotation has to come from the hip as it is a ball-and-socket joint.

So, whenever you practice hip openers in yoga, always actively pull in the outsides of the shins (hug the midline). This ensures that the rotation really comes from the hip and the knee is protected through the engagement of the calf muscles. To do that, spread the toes and push through the inside of the foot. This means that there’s no hip-opening yoga pose where you twist the foot. This is because, if you sickle the foot, the outer ligament has to bear the brunt of the movement, putting the knee at risk.
So, never twist your ankle in hip-opening yoga poses. Let me repeat that: Never (!) twist your ankle in hip-opening yoga poses.

3. The Benefits of Hip Openers in Yoga
The hip joint and the pelvis area is the connection between the upper and the lower part of the body. It’s therefore an important area for all kinds of movements. A lot of poses that work on either the upper body or the lower body involve the pelvic area in some way. If the hips are not open and flexible enough, movement impulses can get stuck in this area. As a result, the range of motion decreases. This is why it’s a good idea to focus on the hip area to improve your overall yoga practice.

Yoga Teacher Training Course 200,300,500 Hours Yoga Alliance Usa 🇺🇸
With MASter Ajay and Praveen

#yttc500 #discount #yogateachertraining

🔥 International Yoga Teacher Training courses 500 Hours
✅✅Book Now :—https://bit.ly/3rqkvdI

✅Check other courses here
— https://jaiyogaacademy.exlyapp.com
Description

About the COURSE ⚜️⚜️♻️⚜️⚜️
500 HOURS ADVANCED MULTILEVEL YOGA TEACHER TRAINING INTERNATIONAL CERTIFICATE COURSE

BATCH- 103

THINGS WILL BE FOCUS:

1. Understanding About Yoga

2. Teaching Skill

3. Flexibility & Strength

4. Hands-on Adjustment

5 How to do yoga business as a profession

Yoga Alliance USA is the largest yoga and teacher registration organization in the world. What do you get after graduating from TTC from the USA world yoga alliance?

Get an "international degree and have the seal of yoga alliance on the degree.

Classes will be held Monday to friday morning and evening

No evening classes on Weekends.

500 HOURS ADVANCED MULTILEVEL

SYLABUS INCLUDE …..

Both Theory & Practice

History & philosophy of yoga

Pranayama , All Breathing types & Techniques

Shatkarma (Internal Cleansing Technique)

Bandha, Chakra, Mudra ,

Mantra and Prayer

Meditation & Yog Nidra

Special Advanced Asana Classes ( Back bending. Hip opening, Arm balancing ,Twisting , Head stand ,Hand stand etc.)

Learn Yoga with Equipment like Ball yoga ,yoga with wheel , Stick yoga ,yoga with block, yoga with strap, pillow , yoga with wall and chair yoga .

Learn Therapy Yoga on different disease

Learn Prenatal Yoga for pregnant women

Learn Basic to Advanced Correct Asana Alignment.

Learn International yoga Teaching style

Learn How to Design 1 Hour class , How To Teach class , How to make asana flow sequence , How to breath etc.

Learn Qualities of good yoga teacher.

Learn more than 10 Different Class theme like Hatha yoga , Astanga yoga, vinyasa yoga, Hot yoga, Restorative yoga, Power yoga, kundalini yoga, weight lose yoga , Yin yoga , Advance yoga for Increase flexibility ,Sun Salutation , Moon salutation etc.

Once the payment is confirmed you will be redirected to the WhatsApp group where the zoom link will be shared with you to attend classes.#

For more details go to my website link and book your seat
https://www.jaiyogaacademy.com
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Thanks & Regards
Master. Ajay Verma
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