Kata gatami escapes

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Kata gatami escapes

Prevent the choke with an arm pillar so that your arm in not completely collapsed across your face.

If they are higher and pressing that arm across your face hard use the roll over escape by suddenly moving with their pressure and rolling.

If they are low and there is no opportunity to do a roll over then grab some gi with your free arm and use a shrimping motion while you extend your trapped arm and bring it downwards to use the shrimp out escape.

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