Скачать или смотреть Video 239: Low Carb Tandoori Prawn Entree

🦐 Low-Carb Tandoori Prawn Entrée | Protein First for Metabolic Stability

Can you enjoy Indian food and still support metabolic health?

In this video, we explore a low-carb tandoori prawn entrée — a simple, real-food option that supports blood sugar stability when eaten correctly.

We discuss:

• Why eating protein first reduces post-meal glucose spikes
• How tandoor cooking uses high dry heat, not deep frying
• Why traditional spices like turmeric, ginger, and garlic add anti-inflammatory benefits
• Heart, thyroid, and immune support from key nutrients
• Common myths about cholesterol and prawns
• Practical cautions for those with gout

Tandoori cooking is traditional, simple, and minimally processed.
No seed oils. No added sugar. No artificial ingredients.

The key message:
Eat protein first.
Limit refined carbohydrates.
Focus on overall dietary pattern.

You can eat safely in restaurants — when you understand how food is prepared.

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🔬 Evidence-Based Discussion Includes:

• Dietary cholesterol and cardiovascular risk
• Omega-3 fatty acids and inflammation
• Food order and glucose response
• Iodine and thyroid support
• Purines and gout considerations

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YouEatSafely

Compiled by:
Shimazu Yumi BBA, MBA
Dr Siva Navaratnam MBBS, FFARACS, FANZCA
ChatGP - Education Partner
Team YouEatSafely