Скачать или смотреть The yoga modifications that actually support your pelvic floor, rather than straining it...

Safe pelvic floor yoga stretches:

✅ Hip Openers - Butterfly, gentle pigeon variations
✅ Spinal Twists - Seated or lying, focus on mobility
✅ Child's Pose - Knees wide, breathe into your pelvis
✅ Knee Circles - Lying on back, gentle hip mobility
✅ Supported Bridge - Block between knees
✅ Cat-Cow - Spinal mobility with coordinated breathing

These teach your pelvic floor to coordinate with breathing and movement while releasing tension in overactive muscles. 🧘‍♀️

I help women reclaim their bodies through evidence-based pelvic floor therapy. Comment PELVIC for your complete pelvic floor exercise guide ❤️

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