Скачать или смотреть Meditation Rocks: One to Zen | Three Minutes of Meditation

Is 2022 the year you start to meditate? Like, properly meditate, create a habit? Trying to do it every day? Would you like me to help you to get started with our free One to Zen programme starting NOW?

Here is the third video on our One to Zen programme - three minutes of meditation. This video allows you to be reminded of how to feel settled into a meditation and Lucy guides you into a relaxing state before you begin your three minutes of meditation.

Minute four of the One to Zen programme will be up on Monday 17th January so be sure to subscribe and turn on notifications to stay up to date with the programme!

Chapters:

00:00 - 00:20 Welcome!

00:27 - 00:45 Introduction to Day Three

00:47 - 01:23 Get Comfortable, Remove Distractions

01:23 - 2:23 Getting Ourselves into Position

02:25 - 03:46 Settling In

03:47- 05:50 Breathing

05:53 - 08:53 Three Minute Meditation

09:00 - 10:19 Bringing You Out of Meditation

10:20 - 11:06 Well Done!

Find out more about Meditation Rocks on our website:
meditationrocks.co.uk

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