Скачать или смотреть BACK TAKE DEFENSE: Submit with a FOOT LOCK (+ How to escape from Back Control)

BACK TAKE DEFENSE: Submit with a FOOT LOCK (+ How to escape from Back Control)

Do you panic when someone locks a Body Triangle on your back? You shouldn't. In fact, if your opponent locks the triangle on the "bottom" side (facing the floor), they are actually trapping THEMSELVES and giving you a free submission.

In this video, we break down the mechanics of the Body Triangle defense. Learn how to punish your opponent with a nasty Foot Lock by simply blocking their foot and driving your hips forward.

If the submission isn't working or they are too flexible, we switch to the Escape System. I show you how to use "Foot Pummeling" to strip the hooks, kill their leverage, and reverse the position into half-guard or top mount.

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📌 WHAT YOU WILL LEARN:

🔹The "Bottom Side" Mistake: Why locking the body triangle facing the floor is a trap for the attacker.
🔹The Foot Lock Counter: Stepping over the ankle and driving your hips forward to tap them out.
🔹Pressure Details: How to rotate your knee to the floor to transfer pressure from their shin to their foot.
🔹The "Toe Flex" Detail: Why stepping with your heel and flexing your toes prevents the foot from slipping.
🔹The Escape (If you can't submit): Stepping on your tiptoes and turning your knee to break the lock.
🔹Foot Pummeling: Using your bottom leg to hook their heel and stretch them out to clear the back mount.
🔹Reversal: Transitioning to Half-Guard or Mount after breaking the lock.

💡 PRO TIP: When attacking the foot lock counter, do not just step on top. You must flex your toes against the mat to create a wedge that stops their foot from slipping out. Once locked, drive your hips forward like a bridge!

#BodyTriangle #BackEscape #FootLock #LutaLivre #NoGi #Grappling #JiuJitsu #BJJ #SubmissionWrestling #MMA #MarceloBrigadeiro #LegLock