Скачать или смотреть Knee Friendly Lower Body Workout | NO squats NO lunges leg workout | knee friendly leg and glutes

Happy Saturday! Today I am taking you through a 20 minute knee-friendly lower body workout! It is a no squats no lunges leg workout making it safe for your knees. The knee friendly leg workout consists of all floor exercises so if it hurts your knees to kneel, add some extra cushion by folding up a mat to put directly under your knees.

It is also an apartment friendly leg workout since there are no jumping exercises. This low impact leg workout will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. I promise you'll feel the burn in this sweaty low impact workout!

💖 FOR MY SWIFTIE SUBSCRIBERS:
You can mute this workout and play Taylor swift while you do it! These songs are what I recommend you listen to since they go to the beat of the exercises and will encourage you to control each movement.
pro tip: save each song on spotify so it's ready to go!
*listen in this order:
the way I loved you
end game
i forgot that you existed
out of the woods
death by a thousand cuts
sweet nothing
the 1

LOWER BODY COOL DOWN AFTER THIS WORKOUT:    • 5 Minute Leg Day Cool Down Stretches For L...  

KNEE-FRIENDLY LEG WORKOUT DETAILS:
I split this workout into 2 rounds.

FIRST ROUND:
bodyweight/no equipment needed
50 seconds on, 10 seconds off

SECOND ROUND:
need a resistance band (I use a light band from my company, Body Rebel)
link: https://bodyrebel.com/shop/light-resi...
50 seconds on, 10 seconds off
the same exercises as round 1
if you don't have a band, you can do your bodyweight again.
i recommend doing the exercises for a 3rd time if you don't have a band too.

MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW

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#kneefriendly #legworkoutathome #dailyworkout