Want to age better? Nitheesh shares his tips on how to stay young

Join us as we dive into the inspiring story of Nitheesh Balal, a four-time fittest person in Pune and the founder of Back to Basics. Discover how his passion for sports and fitness evolved into a mission to make health accessible to all.

Key Highlights:
0:00 - Introduction and Niteesh's background
3:13 - Transition from sports to weightlifting and bodybuilding
5:58 - Introduction to CrossFit and its impact
10:08 - The birth of Back to Basics and its vision
14:51 - The importance of strength training and lifestyle management
22:28 - Challenges in the fitness industry and selling fitness
31:52 - Advice for beginners starting their fitness journey
34:23 - The future of the fitness industry in India
38:45 - Nitheesh's personal motivation for staying fit

In this insightful interview, Nitish shares his journey from being a sports-oriented kid to becoming a fitness entrepreneur. He discusses the challenges of the fitness industry, the importance of consistency, and his vision for making fitness simple and accessible through Back to Basics. Whether you're a fitness enthusiast, an aspiring trainer, or someone looking to start their health journey, this video offers valuable insights and motivation.

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