Скачать или смотреть Morton’s Neuroma and Running – What Runners Over 35 Need to Know to Fix the pain Fast

Burning, stabbing pain in the forefoot while running? That could be Morton’s Neuroma—a common nerve issue in runners over 35. In this video, Dr. Abby, a Doctor of Physical Therapy who specializes in running injuries, walks you through exactly what Morton’s Neuroma is, why it happens, and how to treat it WITHOUT quitting running.

Book a Free Consultation with Dr. Abby → https://calendly.com/therunnerdoc/30min

8 week kettlebell strength for runners: https://therunnerdoc.kit.com/products...

IFREE Week 1 Recovery Plan with exercises, shoe tips, and coaching options!

🔗 DOWNLOAD the Free Plan → https://the-runner-doc.kit.com/1weekfoot


👉 Struggling with foot & ankle pain? Get my step-by-step 12-Week Foot & Ankle Recovery Program!
🔗 https://therunnerdoc.kit.com/products...




Chapters:
0:00 intro
0:36 what is Morton's Neuroma
0:48 symptoms
1:06 how to diagnose
2:25 why do runners over 35 get Morton's Neuroma
3:34 can you keep running
4:20 training hack for Morton's Neuroma
4:36 1 week recovery plan
5:40 bonus tips


🎯 Includes a FREE Week 1 Recovery Plan with exercises, shoe tips, and coaching options!

🔗 DOWNLOAD the Free Plan → https://the-runner-doc.kit.com/1weekfoot
📞 Book a Free Consultation with Dr. Abby → https://calendly.com/therunnerdoc/30min

👉 Struggling with foot & ankle pain? Get my step-by-step 12-Week Foot & Ankle Recovery Program!
🔗https://therunnerdoc.kit.com/products...

8 Weeks Kettlebell for Runners Beginner Program: https://therunnerdoc.kit.com/products...


💬 Have you ever struggled with foot or ankle pain? Drop a comment below and let me know what injury has slowed you down the most!

🎯 WANT TO KEEP RUNNING PAIN-FREE? WATCH MORE VIDEOS!
🔹 Playlist: Preventing and Treating Foot & Ankle Injuries for Runners ⬇️
   • Preventing & Treating Foot & Ankle Injurie...  

WORK WITH ME:
💖 Work with me with 1:1 coaching and rehab: https://therunnerdoc.com/coaching
💖 Get my programs: https://therunnerdoc.com/program/
💖 Sign up for my emails: https://the-runner-doc.kit.com/profil...

I'm Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.

Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
Physical Therapy Insights: Dive deep into physical therapy techniques that cater specifically to runners.
Virtual Physical Therapy and Coaching: Discover the benefits of remote therapy sessions tailored for runner's needs.

Whether you're looking to prevent a future injury, currently recovering from one, or aiming to improve your running performance, you've come to the right place.

MY WEBSITE:
💖 https://wwwtherunnerdoc.com/

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MEDICAL DISCLAIMER:

Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.


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Additional links and resources:
❤ Pinterest: * / drabbydpt
❤ Insta: @dr.abby.dpt


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