Moving To Sri Lanka | Changed My Life!

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PODCASTS:

Sleep: https://open.spotify.com/episode/44Lu...

https://open.spotify.com/episode/2mu7...

Nutrition: https://open.spotify.com/episode/0xBl...

https://open.spotify.com/episode/6GEZ...

   • THIS IS THE MOST OPTIMAL WAY TO PERFO...  

Mobility follow along videos:    • 20 minute Deep Stretch Yoga for Athle...  

   • 10 Min Morning Yoga Stretch & Full Bo...  

Cold exposure: https://open.spotify.com/episode/3W4Y...

Heat exposure: https://open.spotify.com/episode/3QkH...

Sun exposure:    • Electrobiology & Elite Athlete Perfor...  

https://open.spotify.com/episode/48Vx...